Rob Grella

Coach Grella comes to Metro with an extensive coaching background.  A graduate of Adelphi University, Coach Grella was a four-year member of the men’s lacrosse team and a two-time First-Team All-American selection.  He was inducted into the Adelphi University Hall of Fame in 2010.  After many years coaching at the high school level, Coach Grella began his collegiate coaching career at his alma mater.  At Adephi, Grella was named NCAA DII National Coach of the Year and US Lacrosse DII Women’s Lacrosse Coach of the Year.  He also led the team to the most wins in a single season in Adelphi history.   Grella is the current head women’s lacrosse coach at Dominican University.  He was named CACC Coach of the Year three years in a row (2022, 2023, and 2024), and led the team to the most wins in a single season in 2024.  Coach Grella is the co-head coach of the Metro 2028 team.